6 Ways to Get Sixpack

Features 6 Ways to Get Sixpack

Everyones got a six-pack, but for most of us its hidden under a layer of fat.
Heres how to make yours stand outA six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training.
Here, we outline the science behind the six-pack and the best exercises for building yours.
Are you doing too much?
The first mistake a lot of men make is thinking that more is always better.
They crank out hundreds of crunches a day and wonder why those squares of muscle arent developing properly.
The reason is that, like any other muscle, the way to build your abdominals is to keep the reps per set fairly low - in the region of 10-12 - and increase the resistance when you find it too easy, not the number of reps.
That means adding weight when doing crunches or using a cable machine.
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